CrossFit Fishers
Making a Better You!
06.16.11 Thursday
Work Your Goats!!
Or make-up a WOD you missed this week:)
Day 46 of Burpee Challenge
Why Shoes Make “Normal” Gait Impossible
Mobility WOD, Athletes Don’t Wear Flip Flops
11 Comments on “06.16.11 Thursday”
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Lori (Monday’s WOD)
15 mins 5rds/40 push-ups +300m
Abby (Monday’s WOD)
15 min 5rds /75 push-ups +250m
Eric (Wednesday’s WOD)
85-85-95-95-105
Cash out :54
Troy (Wednesday’s WOD)
135-155-165-175-185
Jim
(Monday’s WOD)
7rds /88push-ups
Doug
(Monday’s WOD)
7rds/ 86 push-ups
Nick
10 min amrap
10 pu’s
10 sit-ups
10 rr’s
7rds +3
Dylion
6rds
John C
(tuesday’s WOD)
(65 ohs/85# /15pull-ups)
24:19
John T.
f/1 8:43 (43# S press/20# med ball)
70 pull ups (40 w/ 20lb vest)
Bench press (light)