CrossFit Fishers
Making a Better You!
06.18.11 Saturday
CrossFit Fishers has a free Team Workout every Saturday at 10am.
Find out what CrossFit and great coaching can do for you.
Team WOD will be posted at the box.
WOD
4 rounds
400 m run
30 DU’s
20 Box Jumps 24/20
10 HSPU
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CrossFit Fishers 
Team WOD
B-sandwich (Brian, Abby, Bryan) 18:38
TNT (Trish, John, Kim) 19:48
Powerhouse (Rene, Henry, Jenn) 19:51
Great job everyone.
Nck
Hamstring M-WOD
5RFT
10 S-leg step-up 20″
15 abmat
10 Pushup
9:42
Pat F2
1Round 200 10 10 (12#)
17:49