CrossFit Fishers
Making a Better You!
Month: June 2011
06.21.11 Tuesday
Skills: Hang Squat Cleans WOD 4 rounds 400 m run 5 Deadlifts 155/105 5 Hang Cleans 155/105 5 Push Jerks 155/105
06.18.11 Saturday
CrossFit Fishers has a free Team Workout every Saturday at 10am. Find out what CrossFit and great coaching can do for you. Team WOD will be posted at the box. WOD 4 rounds 400 m run 30 DU’s 20 Box Jumps 24/20 10 HSPU… Continue Reading “06.18.11 Saturday”
06.17.11 Friday
WOD 10 Deadlifts 225/155 1 Pull-up 9 Deadlifts 225/155 2 Pull-ups 8 Deadlifts 225/155 3 Pull-ups 7 Deadlifts 225/155 4 Pull-ups 6 Deadlifts 225/155 5 Pull-ups 5Deadlifts 225/155 6 Pull-ups 4 Deadlifts 225/155 7 Pull-ups| 3 Deadlifts 225/155 8 Pull-ups 2 Deadlifts 225/155 9… Continue Reading “06.17.11 Friday”
06.16.11 Thursday
Work Your Goats!! Or make-up a WOD you missed this week:) Day 46 of Burpee Challenge Why Shoes Make “Normal” Gait Impossible Mobility WOD, Athletes Don’t Wear Flip Flops
06.15.11 Wednesday
WOD Clean and Jerks 5-5-5-5-5 (compare to 03.25.2011) Cash out 200m weight carry (2-45# plates/2-25# plates) Day 44 of Burpee Challenge Post loads and time to comments.
06.14.11 Tuesday
WOD 3 Rounds of: 200 m run 5 Overhead Squats 115/75 10 Push Jerks 115/75 15 Front Squats 115/75 20 Pull-ups Post time to comments. Day 45 of Burpee Challenge
06.13.11 Monday
WOD AMRAP 20 min 400m run Max Pushups (no snaking) (resting only in the plank position) Compare to 04.29.10 Post rounds and reps to comments. Day 42 of (100 Day Burpee Challenge)
06.11.11 Saturday
What is CrossFit? Check out CrossFit Fishers every Saturday at 10am for a FREE Workout. Free Team work will be posted at the box. WOD 3 rounds of 400 m run 5 Thrusters 135/95 10 Push-up Releases 15 Kettle Bell Swings 53/35 Post… Continue Reading “06.11.11 Saturday”
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