CrossFit Fishers
Making a Better You!
.07.16.11 Saturday
Posted on July 15, 2011 by CrossFit Fishers Pam
Free Team WOD at 10am
WOD class/Free baseline noon
Team WOD will be posted at the box.
WOD
AMRAP in 15 min
5 HSPU
10 Front Squats 155/105
200 m run
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Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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