CrossFit Fishers
Making a Better You!
08.15.11 Monday
WOD
4 Rounds for time
400 m run
15 Squat Snatch 95/65#
15 Incline Push-ups 8″
Post time to comments
CrossFit Fishers will be hosting Fight Gone Bad 6 on Saturday, September 17 from 10am – 1pm. go HERE https://crossfitfishers.com/fgb-6/fgb6-rules/ for rules and how to set up your own fundraising page. Moneys raised go to Special Operations Warfare Fund
We would like to invite you to come watch the event and cheer us on from 10am – 1pm. Bring the kids too, fun for the whole family!!
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CFF Gear
Where We Get Our Gear
CrossFit Fishers 
Eric 65 (hs 3&4) 30:09
Lori 31(hs3&4) 25:57
Shellie 53 (hs 3&4)26:15
Brian 65 (hs 3&4) 30:54
Christa 53 (hs 4)23:55
Craig rx’d 23:26
Kim 53 25:43
Henry rx’d 21:23
Chad 65 (hs) 15:39
Scott 75 15:41
Rene (31/200m /hs)15:19
Pat 35/200 m/hs 19:31
John 65 22:45
Pam 65 21:59
Troy rx’d plus 20:22 (115#)
Mod: 4 rd’s of 400m run / 15 wallballs (knee issues w/snatches) / 15 incline pushups
13:47
Cash out: 5 rounds of 140 bench presses X 5 / 10 T2B
5:18
75# 21:58