CrossFit Fishers
Making a Better You!
08.16.11 Tuesday
Posted on August 14, 2011 by CrossFit Fishers Pam
WOD
12 min AMRAP
3 Power Cleans 185/115#
6 HSPU
9 Bar Facing Burpees
Post rounds and reps to comments
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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CrossFit Fishers 
5 rounds plus 3/6/1 w/125lbs. Good cardio!
Nice job Mook. Was a lung burner
Shellie 83# mod hspu 5 rds + 7 burpees
Rochelle 83 # mod hspu 4 rds + 4 burpees
Kim 85 # mod hspu 5 rds + 2 burpees
Caroline 93 # mod hspu 5 rds + 7 burpees
Christa 115(1)/105(4) mod hspu 5 rds + 2 burpees
Henry rx’d 5 rds + 6 hspu
Josh 155(1)/135(3) hspu(ww) 4 rds + 3 hspu
Lori 63 # mod hspu 5 rds + 4 burpees
Chad 135# mod hspu 6 rounds
Carrie 83# mod hspu 5 rds + 8 burpees
Scott rx’d 5 rds + 2 PC
Pam rx’d 5 rds + 3 PC
Troy rx’d 6 rds
155# 5rds + 1pc
Brian 95#/mod hspu 5 + 1 PC