Making a Better You!
Posted on September 3, 2011 by CrossFit Fishers Pam
Open Gym 1pm – 2:30pm
Labor Day Hours 10am & 11am
Paleo-ish Challenge starts Tuesday, September 6!!!
Who is in? Click the links to view the Challenge.
Category: WOD
No Instagram images were found.

Gas mask & weighted vest challenge (23lbs):
25 burpee’s
25 pull ups
25 push ups
25 air squats
5 min flat