CrossFit Fishers
Making a Better You!
09.04.11 Sunday
Open Gym 1pm – 2:30pm
Labor Day Hours 10am & 11am
Paleo-ish Challenge starts Tuesday, September 6!!!
Who is in? Click the links to view the Challenge.
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CFF Gear
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CrossFit Fishers 
Gas mask & weighted vest challenge (23lbs):
25 burpee’s
25 pull ups
25 push ups
25 air squats
5 min flat