CrossFit Fishers
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09.10.11 Saturday
Posted on September 10, 2011 by CrossFit Fishers Pam
Saturday
10 am (Make-up a Missed WOD Class)
11 am Foundations/Free Baseline
Sunday
No Open Gym
Category: Rest Day
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WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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9/9/11 WOD: 9:18 Rx’d
Pam (skills)