CrossFit Fishers
Making a Better You!
09.14.11 Wednesday
WOD
Happy 40th B-Day to my beautiful wife Pam!!!
400m Run
40 Pull-ups
400m Run
40 OHS 95/65#
400m Run
40 T2B
400m Run
40 Burpees
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5 Comments on “09.14.11 Wednesday”
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Happy 29th b-day Pam!!!!!
19:42 (80lb back squats in place of OHS)
Thanks Mook!
27:04 (w 75# OHS)
Pam rxd 18:39
Lori- Blue Band, #35 /K2C 24:37
Abby- Blue Band #35/ K2C 16:23