CrossFit Fishers
Making a Better You!
10.31.11 Monday
Posted on October 30, 2011 by CrossFit Fishers Pam
WOD
“Bradshaw”
10 rounds of:
3 HSPU
6 Deadlifts 225/135
12 Pull-ups
24 DU’s
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Category: Hero WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
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CrossFit Fishers 
21:00 w/160 (sub 48 singles for 24 DU’s)
7 Rnds + 3 + 6 + 3
(155 lbs.)
Modified HSPU
Blue Band
(Sub 72 Singles for 24 DU’s)
rx’d 9 rds 26:45