Making a Better You!
Posted on November 20, 2011 by CrossFit Fishers Pam
Holiday Schedule
Monday: same
Tuesday: 6am, 4:30pm and 7pm
Wednesday: same
Turkey Day: 9am only 🙂
Black Friday: 10am, 5pm and 8pm
Saturday: Â (back to normal schedule)
WOD
10 Thrusters 135/95
21 Pull-ups
10 Thrusters 135/95
15 Pull-ups
10 Thrusters 135/95
9 Pull-ups
Category: WOD
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6:54 w/110lbs
rx’d 7:03