CrossFit Fishers
Making a Better You!
12.02.11 Friday
Posted on December 1, 2011 by CrossFit Fishers Pam
Bad Holiday Sweater Day!
Or Colts gear:)
No sweater or Colts shirt…50 burpee penalty!
WOD
21-15-9
Deadlift 225/135
Kettle Bell swing 53/35
Pull-ups
(200 m run at the end of each round)
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Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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