CrossFit Fishers
Making a Better You!
12.14.11 Wednesday
“Wood”
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps 24/20
10 Sumo-deadlift high-pull 95/65
10 Thruster 95/65
Rest 1 minute
Post total time to comments.
One Comment on “12.14.11 Wednesday”
Leave a comment
CFF Gear
Where We Get Our Gear
CrossFit Fishers 
rx’d with rest included 25:54