CrossFit Fishers
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12.13.11 Tuesday
Posted on December 12, 2011 by CrossFit Fishers Pam
Jerks
3-3-3
Cash Out
3rounds
9 T2B
15 Burpees
21 Overhead step lunges 25/15
Category: WOD
2 Comments on “12.13.11 Tuesday”
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WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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120/130/140/150 (PR) Cleaned weight from floor into deep squat for first rep on all 4 sets. PR on 150 clean/jerk
CO: 9:20 (Nice 1 Pam)
Your welcome Mook:)