CrossFit Fishers
Making a Better You!
12.14.11 Wednesday
“Wood”
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps 24/20
10 Sumo-deadlift high-pull 95/65
10 Thruster 95/65
Rest 1 minute
Post total time to comments.
Troy’s in 24th place/ heat 2
Scott’s in 68th place/ heat 6
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