CrossFit Fishers
Making a Better You!
12.23.11 Friday
WOD
12 Days of Christmas
1 hspu
2 pistols
3 overhead squats 95/65
4 push-ups
5 burpees
6 front squats 95/65
7 pull-ups
8 kettle bell swings 53/35
9 Push Jerks 95/65
10 box jumps 24/20
11 k2c
12 thruster 95/65
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