CrossFit Fishers
Making a Better You!
1.2.12 Monday
Monday’s Class hours: 10am and 5pm (Holiday Hours)
Tuesday’s Class hours: back to normal 6am and 7pm
100 Day Burpee Challenge/2 Burpees
WOD
AMRAP in 20 mins
5 OH Squats 115/75
10 Shoulder to Overhead 115/75
15 Box Jump 24/20
20 Pull-ups
CFF Gear
Where We Get Our Gear
CrossFit Fishers 