CrossFit Fishers
Making a Better You!
1.09.12 Monday
Posted on January 8, 2012 by CrossFit Fishers Pam
WOD
5 rounds
10 OH step lunges 45/25
20 v-up
10 pull-up
20 k2c
10 box Jumps 24/20
20 superman’s
(25 min cap)
100 day Burpee Challenge, Day 9
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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