CrossFit Fishers
Making a Better You!
Month: January 2012
1.12.12 Thursday
WOD 10 rounds 15 deadlifts 135/95 15 push-up releases 100 Day Burpee Challenge, Day 12
1.11.12 Wednesday
WOD Thrusters 5-2-1-1 Cash out 21-15-9 Push press 95/65 Pull-ups 100 Day Burpee Challenge, Day 11
1.10.12 Tuesday
WOD Overhead squats 3-3-3 Cash out/Full baseline 400 m run 40 squats 30 sit-ups 20 push-up releases 10 pull-ups
1.09.12 Monday
WOD 5 rounds 10 OH step lunges 45/25 20 v-up 10 pull-up 20 k2c 10 box Jumps 24/20 20 superman’s (25 min cap) 100 day Burpee Challenge, Day 9
1.7.12 Saturday
10 am Make-up Missed WOD Class 11 am Free Baseline Noon Foundations Class Sunday: Gym us Closed
1.06.12 Friday
Saturday’s Schedule: 10am Make-up Missed WOD Class 11am Free Baseline Noon Foundations Class Sunday Gym is closed WOD Deadlift 5-5-5 (80%) 5 rounds 5 DL 300/200 5 C2B 5 T2B
1.5.12 Thursday
This Saturday’s Schedule 10am make-up misses WOD Class 11am Free Baseline Class Noon Foundation Class WOD 10,9,8,7…3,2,1 Power snatches 75/53 Push-up releases
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