CrossFit Fishers
Making a Better You!
Month: January 2012
1.2.12 Monday
Monday’s Class hours: 10am and 5pm (Holiday Hours) Tuesday’s Class hours: back to normal 6am and 7pm 100 Day Burpee Challenge/2 Burpees WOD AMRAP in 20 mins 5 OH Squats 115/75 10 Shoulder to Overhead 115/75 15 Box Jump 24/20 20 Pull-ups
1.1.12 Sunday
Happy New Years! 100 day burpee challenge starts today! 1 burpee Gym closed today. Monday’s class hours: 10am and 5pm Tuesday’s class hours: 6am and 7pm Wednesday’s: normal hours
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