CrossFit Fishers
Making a Better You!
2.6.12 Monday
Posted on February 5, 2012 by CrossFit Fishers Pam
WOD
Warm-up (15 mins)
Thrusters
5-3-1-1 (15 mins)
AMRAP in 12 mins
“Rahoi”
12 box jumps 24/20
6 thrusters 95/65
6 bar facing burpees
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Category: WOD
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1-317-572-8180
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Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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