CrossFit Fishers
Making a Better You!
2.13.12 Monday
Posted on February 12, 2012 by CrossFit Fishers Pam
Check our Schedule for updated hours!
WOD
Jerks
3-3-3 (15min)
(80% of 1 rep max)
Cash Out
AMRAP in 12 mins
3 jerks 165/115
6 burpee pull-ups
9 box jumps 24/20
Category: WOD
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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