CrossFit Fishers
Making a Better You!
Month: February 2012
2.8.12 Wednesday
WOD 30 hspu 40 pull-ups 50 kettlebell swings 53/35 60 sit-up 70 burpees We All Suck by CrossFit Lisbeth
2.6.12 Monday
WOD Warm-up (15 mins) Thrusters 5-3-1-1 (15 mins) AMRAP in 12 mins “Rahoi” 12 box jumps 24/20 6 thrusters 95/65 6 bar facing burpees
2.3.12 Friday
WOD 1RM Back Squat 1RM Front Squat 1RM Overhead Squat Cash Out AMRAP in 3 min Overhead Squats 135/95
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