CrossFit Fishers
Making a Better You!
3.19.12 Monday
Saturday at 9:30 am we will be announcing the winners for the Paleo Challenge!
Final food log is due by Wednesday at 8pm.
Final weigh-in and measurements will be done on Wednesday. Thanks
WOD
Back
5-5-5 (15 mins)
Cash out
200
21 Back squat 95/65
21 pull-ups
200
15 back squat 95/65
15 pull-ups
200 m run
9 back squat 95/65
9 pull-ups
CFF Gear
Where We Get Our Gear
CrossFit Fishers 