CrossFit Fishers
Making a Better You!
Month: March 2012
3.7.12 Wednesday
WOD 5 rounds 200 m run 20 overhead step lunges 45/25 20 push-up releases 20 v-ups 20 goblet squats 45/25 25 min cap
3.6.12 Tuesday
WOD Snatch Balances 5-5-5 AMRAP in 10 mins 10 power snatches (high hang) 75/53 10 pull-ups 10 burpees
3.3.12 Saturday
10 am WOD Class 11am Games WOD (only) Noon Foundations / Free Baseline WOD Back Squat 5-5-5 (75% 1RM) 21-15-9 Back Squats 155/105 Burpee Pull-ups
3.1.12 Friday
Mod WOD( non Games competitors) AMRAP in 10 mins 30 snatches 75/33 30 snatches 95/53 30 snatches 115/73 135/93
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