CrossFit Fishers
Making a Better You!
4.2.12 Monday
Posted on April 1, 2012 by CrossFit Fishers Pam
Squat Cleans
5-3-1-1
Cash Out
200 m run
9 squat cleans 165/115 (80% of 1RM)
6 jerks 165/115
200 m run
6 squat cleans
3 jerks
200 m run
3 squat cleans
1 jerk
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Category: WOD
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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