CrossFit Fishers
Making a Better You!
4.17.12 Tuesday
Posted on April 16, 2012 by CrossFit Fishers Pam
WOD
Split Jerks
3-3-3
Cash out
AMRAP in 10 mins
10 jerks 155/105
15 back squats 155/105
20 wallballs 20/14
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Category: WOD
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
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10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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