CrossFit Fishers
Making a Better You!
4.30.12 Monday
Posted on April 29, 2012 by CrossFit Fishers Pam
Deadlift
7-7-7
(60% 1 RM)
Cash Out
4 rounds
7 HSPU
7 Deadlifts 225/155
7 T2B
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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