CrossFit Fishers
Making a Better You!
5.9.12 Wednesday
Posted on May 8, 2012 by CrossFit Fishers Pam
Jerks
5-3-1-1
3 Rounds
3 jerks 185/125
9 burpee box jumps 24/20
100 sprint
Rest 1 min between rounds
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Category: WOD
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1-317-572-8180
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10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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