CrossFit Fishers
Making a Better You!
5.16.12 Wednesday
Posted on May 16, 2012 by CrossFit Fishers Pam
4 rounds
400 m run
9 clean and jerk 135/95
15 deadlifts 135/95
21 push-up releases
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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