Month: May 2012

5.12.12 Saturday

Posted on May 12, 2012 by

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9am closed for Dirty Girl Race 10am closed 11am closed 3pm-4:30pm Open Gym

Category: WOD

5.11.12 Friday

Posted on May 10, 2012 by

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Benchmark Friday’s “Angie” 100 pull-ups 100 push-ups 100 sit-ups 100 air squats (30 min cap)

Category: WOD

5.10.12 Thursday

Posted on May 9, 2012 by

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“Elizabeth” 21-15-9 Squat Cleans 135/95 Ring Dips

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5.9.12 Wednesday

Posted on May 8, 2012 by

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Jerks 5-3-1-1 3 Rounds 3 jerks 185/125 9 burpee box jumps 24/20 100 sprint Rest 1 min between rounds

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5.8.12 Tuesday

Posted on May 8, 2012 by

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4 rounds 400 m run 7 Deadlifts 275/185 14 Push-up releases 14 T2B 20 min cap

Category: WOD

5.7.12 Monday

Posted on May 6, 2012 by

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Skill Squat Snatch 1, 2,3,4…..9,10 Squat Snatch 75/53 10,9,8,7….,2,1 Pull-ups

Category: WOD

5.6.12 Sunday

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Open Gym 1pm-3pm

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5.5.12 Saturday

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9am Open Gym 10am WOD Class 11am baseline/foundations

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5.4.12 Friday

Posted on May 3, 2012 by

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Overhead Squat 5-5-5 “Annie” 50-40-30-20-10 Double Unders Sit-ups

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5.3.12 Thursday

Posted on May 2, 2012 by

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“NARF” 9-15-21 Pull-up Thrusters 95/65 Compare to 3.30.10

Category: WOD

Location & Hours
CrossFit Fishers (Near Dunkin' Donuts)
8958 East 96th Street
Fishers, IN 46037
1-317-572-8180
pam@crossfitfishers.com
WOD Classes

Ladies Only Class: 5am M/W/TH/F

Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)

Sat: 9am Group Class
10:30am Mobility Class

Trial Class
Tuesday and Thursday at 6am or 6pm
Reebok Crossfit Nano 2.0
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