CrossFit Fishers
Making a Better You!
6.21.12 Thursday
Posted on June 20, 2012 by CrossFit Fishers Pam
Overhead Squat
5-3-1-1
Cash Out
3 Rounds of:
7 overhead squats 125/85
7 T2B
Then…
3 Rounds of:
7 snatches 125/85
7 pull-ups
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Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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