CrossFit Fishers
Making a Better You!
6.25.12 Monday
Posted on June 24, 2012 by CrossFit Fishers Pam
Deadlifts
5-3-1-1
Cash Out
200 m run
7 deadlifts 275/185
21 pull-ups
200 m run
5 deadlifts 275/185
15 pull-ups
200 m run
3 deadlifts 275/185
9 pull-up
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Category: WOD
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Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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