CrossFit Fishers
Making a Better You!
Month: July 2012
7.19.12 Thursday
4 rounds 200 m run 20 DU 20 Overhead step lunges 45/25 20 v-ups 20 goblet squats 45/25 20 k2c
7.18.12 Wednesday
Push Jerks 3-3-3 Cash Out AMRAP in 10 min 200 m run 5 Jerks 165/115 10 T2B 20 Box Jump 24/20
7.13.12 Friday
Today’s schedule: 6am, 10am, 5pm, 6pm, 7pm WOD “FRAN” 21-15-9 Thrusters 95/65 Pull-ups Compare to 8.24.11
7.12.12 Thursday
Friday’s Schedule: 6am 10am 6pm 7pm WOD 4 rounds 200 m run 10 power cleans 155/105 20 deadlifts 155/105 30 push-up releases
7.11.12 Wednesday
Hang Power Cleans 5-5-5 Cash Out 4 rounds 7 hang power cleans 155/103 7 Front Squats 21 DU’s
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