CrossFit Fishers
Making a Better You!
8.07.12 tuesday
Back Squat
3-3-3
Cash out
400 m run (wt carry 20/14# med ball)
21 jerks 115/75
21 pull-ups
200 m run (wt carry)
15 jerk 115/75
15 pull-ups
100 m run ( wt carry)
9 jerks 115/75
9 pull-ups
CFF Gear
Where We Get Our Gear
CrossFit Fishers 