CrossFit Fishers
Making a Better You!
8.17.12 Friday
Posted on August 17, 2012 by CrossFit Fishers Pam
Overhead Squats
5-5-5
Cash Out
AMRAP in 7 min
5 Overhead Squats 135/95
10 Pull-ups
20 Double Unders
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Category: WOD
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1-317-572-8180
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Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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