CrossFit Fishers
Making a Better You!
Month: August 2012
8.20.12 Monday
4 rounds 400 m run 5 Deadlifts 155/105 5 Hang Power Cleans 155/105 5 Front Squats 155/105
8.18.12 Saturday
Saturday 9am open gym 10am WOD class 11am baseline/foundations Sunday 1pm-3pm Open Gym
8.17.12 Friday
Overhead Squats 5-5-5 Cash Out AMRAP in 7 min 5 Overhead Squats 135/95 10 Pull-ups 20 Double Unders
8.16.12 Thursday
Deadlifts 5-5-5 (75% of 1RM) Cash Out 3 rounds 5 deadlift 275/185 10 burpees (over the bar) 200 m run
8.15.12 Wednesday
800 m run 21 power snatches 115/75 21 T2B 400 m run 15 power snatches 115/75 15 T2B 200 m runs 9 power snatches 115/75 9 T2B
8.14.12 Tuesday
Jerks 5-5-5 Cash Out AMRAP in 10 min 200 m run 20 Wall Balls 20/14 20 Box Jumps 24/20 20 Push-up releases
8.13.12 Monday
“Holbrook” 10 rounds 5 thrusters 115/75 10 pull-ups 100 meter sprint Rest 1 minute between rounds
8.12.12 Saturday & Sunday
Saturday Closed CFF athletes participating in the Indy Classic. Sunday 1pm-3pm open gym
8.10.12 Friday
Saturday: gym closed Sunday: open gym 1pm-3pm Push Jerks 5-5-5 Cash Out 4 rounds 400 m run 10 jerks 135/95 20 burpee box jumps (20 min cap)
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