CrossFit Fishers
Making a Better You!
9.3.12 Labor Day
Posted on September 3, 2012 by CrossFit Fishers Pam
New – 6pm WOD Class on Tuesdays.
“Carse”
*begin each round w/ a 50 meter bear crawl
21-18-15-12-9-6-3
Squat cleans 95/65
Double Unders
Deadlift 185/115
Box jump 24/20
Location & Hours
1-317-572-8180
WOD Classes
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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