CrossFit Fishers
Making a Better You!
9.11.12 Tuesday
Posted on September 10, 2012 by CrossFit Fishers Troy
100 Day Double Under Challenge Starts today.
1 Double Under
Strength: Shoulder Press
Cash Out
AMRAP in 12 min
200 m run
30 v-ups
20 box jumps 24/20 (games style)
10 jerks 135/95
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Category: WOD
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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