CrossFit Fishers
Making a Better You!
9.19.12 Wednesday
Posted on September 19, 2012 by CrossFit Fishers Pam
Strength: Back Squat
Cash Out
AMRAP in 20 minutes
400 m run
20 K2C
15 Push-up Releases
10 Pull-up
5 Front Squats 135/95
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Category: WOD
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Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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