CrossFit Fishers
Making a Better You!
9.28.12 Friday
Strength: Power Cleans
Cash Out
Start with: 30 wall balls 20/14
Then: 10,9,8,7…3,2,1
Power Snatches 75/55
Pull-ups
End with: 400 m run
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CrossFit Fishers 
Been following the workouts for about 3 weeks with some Troopers. Love the integration of strength training with the crossfit exercises. Motivated to say the least.