CrossFit Fishers
Making a Better You!
Month: September 2012
9.19.12 Wednesday
Strength: Back Squat Cash Out AMRAP in 20 minutes 400 m run 20 K2C 15 Push-up Releases 10 Pull-up 5 Front Squats 135/95
9.18.12 Tuesday
Strength: Shoulder Press Cash Out 200 m run at the start of each round 21-15-9 Push Press 115/75 Box Jump 24/20 (games style)
9.14.12 Friday
Strength: Power Cleans WOD 7 rounds 200 m run 7 power cleans 135/95 7 burpee box jumps 24/20
9.12.12 Wednesday
Strength: Back Squat Cash Out 800m run 21 thrusters 95/65 42 DU’s 400m run 15 thrusters 95/65 30 DU’s 200m run 9 thrusters 95/65 18 DU’s
9.11.12 Tuesday
100 Day Double Under Challenge Starts today. 1 Double Under Strength: Shoulder Press Cash Out AMRAP in 12 min 200 m run 30 v-ups 20 box jumps 24/20 (games style) 10 jerks 135/95
9.10.12 Monday
Strength: Deadlifts Cash Out For 20 mins: Odd minute 3 Power Snatches 95/65 Even minute 6 Burpees
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