CrossFit Fishers
Making a Better You!
Month: September 2012
9.07.12 Friday
Strength: Power Cleans Cash Out Start each round with 30 doubles unders 21-15-9 Cleans and Jerks 115/75 K2C
9.6.12 Thursday
Strength: Deadlifts Cash Out 4 rounds 400 m run 10 Body wt deadlifts 15 Box jumps 30/24
9.05.12 Wednesday
Strength: Shoulder Press Cash Out AMRAP in 7 mins 7 Power snatch 95/65 7 SDHP 95/65 14 Push-up Releases 28 Double Unders
9.4.12 Tuesday
Tuesday’s New Schedule 6am 6pm NEW! 7pm CrossFit Fishers Strength Program starts this week. Make sure you go to our News & Events page to download your strength spreedsheet. Strength: Back Squat Cash Out 3 rounds 200 m run 10 Front squats 115/75 15… Continue Reading “9.4.12 Tuesday”
9.3.12 Labor Day
New – 6pm WOD Class on Tuesdays. “Carse” *begin each round w/ a 50 meter bear crawl 21-18-15-12-9-6-3 Squat cleans 95/65 Double Unders Deadlift 185/115 Box jump 24/20
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