CrossFit Fishers
Making a Better You!
10.4.12 Thursday
Posted on October 3, 2012 by CrossFit Fishers Pam
AMRAP in 20 min
10 deadlifts 225/135
20 Push-up Releases
30 Box Jumps 24/20
400 m run
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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