CrossFit Fishers
Making a Better You!
10.15.12 Monday
Posted on October 14, 2012 by CrossFit Fishers Pam
Strength: Deadlifts
“Sugar Daddy”
200 m run
21 Deadlifts 225/155
21 push-up releases
200 m run
15 Deadlifts 225/155
15 push-up releases
200 m run
9 Deadlifts 225/155
9 push-ups releases
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Category: WODTags: Sugar daddy
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Tuesday and Thursday at 6am or 6pm
Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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