CrossFit Fishers
Making a Better You!
10.29.12 Monday
Posted on October 28, 2012 by CrossFit Fishers Pam
Strength: Deadlifts 5-3-1-1-1
Cash Out
Start of each round, 200 m run
21-18-15-12-9-6-3
Body wt Deadlifts
Pull-ups
(20 min cap)
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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