CrossFit Fishers
Making a Better You!
11.14.12 Wednesday
Strength: front squats
Cash Out
200 m run
10 squat clean and jerks 155/105
200 m run
10 jerks 155/105
200 m run
10 front squats 155/105
200 m run
10 power cleans 155/105
200 m run
10 hang power cleans 155/105
200 m run
10 deadlifts 155/105
CFF Gear
Where We Get Our Gear
CrossFit Fishers 