CrossFit Fishers
Making a Better You!
11.16.12 Friday
Saturday’s Schedule:
10am WOD class
11am free Baseline
11:30am Foundations
11-1pm open gym
Friday’s Schedule:
6am, 9am, 6pm, and 7pm
Strength: Squat Cleans
Cash Out
10,9,8,7….3,2,1
Power Snatch 95/65
Box Jumps 24/20
Wall Balls 20/14
CFF Gear
Where We Get Our Gear
CrossFit Fishers 