CrossFit Fishers
Making a Better You!
12.3.12 Monday
Posted on December 2, 2012 by CrossFit Fishers Pam
Strength: 5-5-5 (80% of 1RM)
Cash Out
800 m run
9 Squat clean and jerk 165/115
9 HSPU
400 m run
6 Squat clean and jerk 165/115
6 HSPU
200 m run
3 Squat clean and jerk 165/115
3 HSPU
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Ladies Only Class: 5am M/W/TH/F
Group Classes
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1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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