CrossFit Fishers
Making a Better You!
12.10.12 Monday
Posted on December 9, 2012 by CrossFit Fishers Pam
Strength: Jerks 5-3-1-1
Cash Out
On every minute 4 burpees
20 Thrusters 95/65
20 SDHP 95/65
20 Push Jerk 95/65
20 Front Squats 95/65
20 Overhead Squats 95/65
(15 min Cap)
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Ladies Only Class: 5am M/W/TH/F
Group Classes
Monday - Friday 6am, 9am, 4:30pm, 5:45pm
1pm Class T/TH/Fri (Must text 317-572-8180 to attend)
Sat: 9am Group Class
10:30am Mobility Class
Trial Class
Tuesday and Thursday at 6am or 6pm
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